how to loss 20 kg

A. dear mum, to loose weight, reduce your calorie and fat intake. Avoid consuming traditional high fat and sugar lactational foods. have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits, have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans low fat milk and Milk products avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk snack on healthy foods like fruit , nuts, sprouts and salad. cut salt intake. don't skip meals and breakfast. divide food intake into 6 small meals per day drink lots of water. Exercise every day for 45 to 60 minutes.