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Ask a QuestionFather of a 5 yr 3 m old girl4 years ago
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how to lose weight fast
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear parent, weight loss takes time. have a positive frame of mind and achieve it by persistent and motivated efforts.
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
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