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Ask a QuestionMom of a 7 yr 8 m old boy2 years ago
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How to increase hb in children by natural diet.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, to increase Hb in your child, give iron rich diet
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
It is necessary to give deworming to the child after consulting your doctor to improve the haemoglobin..
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