How to increase breastmilk supply at 6 months?

Question

Accepted Answer

Here are some effective techniques to boost breastmilk production in a mother whose baby is 6 months old:

1. Nurse frequently and on demand: Try to breastfeed your baby at least 8 to 12 times in 24 hours, or as often as your baby wants to. The more milk your baby removes from your breasts, the more milk you'll produce.

2. Use both breasts: Offer both breasts at each feeding to ensure that your baby gets enough milk. Start each feeding on the breast that the baby ended on during the previous feeding.

3. Stay hydrated: Drink plenty of fluids throughout the day. Aim for at least 8 to 10 glasses of water per day.

4. Eat a balanced diet: Eat a nutritious diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

5. Avoid caffeine and alcohol: limit your intake of caffeine and alcohol while breastfeeding.

6. Get enough rest: Aim to get enough sleep and rest when possible.

7. Use breast compression: During feeding, use breast compression to help increase milk flow and encourage baby to nurse actively.

8. Take care of your breasts: Massage your breasts regularly, wear a comfortable and well-fitting bra, and use warm compresses to relieve discomfort.

9. Consider pumping: Pumping can help stimulate milk production, especially if you're returning to work.

10. Consider lactation aids: Lactation aids like nursing herbs, lactation cookies, and lactation teas can help increase milk production.

Accepted Answer

You can take lactation supplements there actually very beneficial along with that I can also advise you to go ahead with including more of proteins Hai and protein rich diet and good amount of fluids on an every day basis including which ever liquid you’re having