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Guardian of a 3 yr 9 m old girl2 years ago
Q.

how to increase blood

1 Answer
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. You can include iron rich foods in your diet eat overnight soaked black raisins daily and one to two figs soaked well abd have beetrrot spinach abd other leafy vegetables in diet start a supplement for sometime and have Vitamin C rich fruit for better absorption
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