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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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how to get over from strech marks and belly fat? what is the diet that i should take for getting sufficient milk to feed my baby?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. massage with coconut oil twice or thrice a day. wear abdominal belt for tightening loose abdomen belly. take iron calcium and multivitamin regularly and protein powder with milk twice a day
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Ankita MehtaMom of a 9 yr 4 m old girl3 years agoA. hi first ,for stretch marks: do massaging with coconut or almond oil. you may gently rub potato slices on this. second for belly fat : avoid using vehicles for short distance walk walk and walk take low fat high fiber diet like green leafy vegetables, fruits more avoid junk food items for good supply of breastmilk : I advise to offer more and more breastfeeds because the more your child latches, the more milk is produced you can take fennel seeds water,jeera water or drumsticks soup for this
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