how to deal with postpartum depression? myself got so frustrated. nowadays im showing to my 8 month old baby. can't handle my stress and depression level

Question

how to deal with postpartum depression? myself got so frustrated.  nowadays im showing to my 8 month old baby.  can't handle my stress and depression level

Accepted Answer

Talk to people around you whom you feel comfortable. Try watching feel good movies and shows instead of ones which are heavy on emotions. Count your blessings one by one!!

Accepted Answer

Postpartum depression is mostly due to sudden change in your lifestyle and also due to lack of proper sleep the best way to deal with it is to spend more time with your kid to feel an enjoy the happiness of being a mother and to have sleep whenever baby is sleeping and make a work schedule to avoid more of stress and irritation

Accepted Answer

You know I will tell you something postpartum depression does not last for this long it is used mostly for about a month or so and that if it is not read it I think you are going through really tough time if you don’t mind take a help from a professional on this a psychologist or psychiatrist would be able to help you properly with this