doctor I have some postpartum depression so plz I need some solutions my depression I can't handle than please help me

Question

Accepted Answer

needs psychiatric opinion. you have to do a few more tests and a scan after a local doctor advice for proper treatmentIn such cases you can talk to a doctor and get some blood tests done to reach to a conclusion

Accepted Answer

hi
first ,you need to take necessary supplements like iron , calcium,folic as per your doctor's prescription.
take Healthy and nutritious diet.
keep your self well hydrated
avoid drinking RO water as it lead to deficiency of vitamin D and vitamin B12 and can cause it.
take apt sunlight at least 20 minutes a day
it provides you energy and vitamin D too which is very essential for well mental health.
spend quality time with your family
cultivate hobbies like reading, listening music etc
practice yoga or mediation.