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Ask a QuestionGuardian of a 7 yr 9 m old boy4 years ago
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How much gap between two meal or two snacks like fruit or milk etc
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. There should ideally be three hours gap between two meals and between milk and fruit you can keep a gap of one hour and give a healthy and nutritious diet seasonal fruits and vegetables
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PriyaMom of 2 children2 years agoA. Minimum 3 hours gap should be there so that any food item gets digested properly.
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Sunita MahatoMom of 2 children4 years agoA. there must be a gap of at least 2-3hrs between the meals or servings..
schedule the meal plan..
as break fast mid morning snacks, lunch, evening snacks, dinner..
give natural appetizer as coconut water ajwain water or jeera water..
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