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Ask a QuestionGuardian of a 6 yr 3 m old girl2 years ago
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how I stop over eating of my child
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Familiarize yourself with recommended portion sizes. ...
Include a fiber source with meals and snacks. ...
Avoid skipping meals. ...
Know and limit the foods that are easiest to overeat. ...
Stay hydrated. ...
Be mindful about why you're eating and pay attention to hunger cues. ...
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