how i lose weight i put lots of weight it is ok7 days only water fasting
please gave qny weight loss medicine name.

Question

Accepted Answer

Eat Healthy
A drop in sugar levels of your body pushes you to eat the first thing you can lay your hands on. But it is recommended to avoid any sugar-based treats that can increase or decrease your sugar levels dramatically. If you are being enticed by tasty snacks, keep flavoured yoghurts or low-fat milk in plain view. The calcium in milk and yoghurt blocks the hormone which helps our body to store fat and therefore promotes weight loss. Eating high fibre snacks is also a great idea since it not only fills you up but helps digestion in a big way.

Raisins, figs, and whole-wheat crackers should be on your shopping list after your baby’s delivery. Superfoods like fish, chicken, lean meat, and beans are a must while trying to lose weight after delivery.

Answer

hi, if you are nursing your baby than avoid 7 day fasting only on water.. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet.

how i lose weight i put lots of weight it is ok7 days only water fasting please gave qny weight loss medicine name.