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Ask a QuestionMom of a 6 yr 1 m old girl4 years ago
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how gain my girl weight she is 21 months old
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for good weight and health, your 21 months old child should be having a balanced diet having all the food groups
Give all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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Q. my baby boy is 21 months old and his weight is 10 kg .what can I do for his weight gain??
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