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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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how can I increase my kids weight.... actually his ideal weight must be 10-12kgs but he is around 9kgs... and his digestive system is also weak...so what can I do to solve this issue....
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Not skipping meals.
Considering eating four or five small meals a day, instead of trying to eat three bigger meals, since your child likely won't eat all of them anyway.
Encouraging one or two regular healthy snacks each day.
Avoiding low-nutrient, energy-dense foods, such as junk foods with empty calories, including candy, chips, and soft drinks.
Eating high-nutrient, energy-dense foods, which are high in calories, but also have vitamins, minerals, and other nutrients, such as whole milk, yogurt made with whole milk, peanut butter, etc.
Avoiding low-energy or non-energy-containing drinks, such as diet soda and fruit drinks.
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