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Ask a QuestionMom of a 5 yr old girl3 years ago
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how am reduse my weight after pregnancy
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
do Yoga, Suryanamaskaar, Pranayam.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food. drink ple ty of fluids.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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