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Ask a QuestionGuardian of a 13 yr 5 m old girl4 years ago
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Hoow to ci trol weight
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hi Mom,
Try avoiding junk food, fried food and sugary food. Also avoid bakery item. Eat small, regular meals. Drink lots of water. Exercise regularly. Eat foods which are high in fiber.
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. 1. Pick food from various groups · 2. Have a mix of nutrients · 3. Take healthy snacks · 4. Check portion sizes · 5. Manage cravings.
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