hlo moms mai 6 months pregnant hu but mujhe nabhi k niche aur private part me bahut pain hota h uthne baithne me b bahut problem hoti h mai kya karu

A. mostly this is very common during 3rd trimester starting so you can just take adequate rest for a few days and If in case it is not reduced then you should go for a proper checkup with your doctor or do a sonography if needed