hlo mera baby 7 year old h usko taning ho rkhe h vo bhar jata h 10 min ya Jada to taning ho jate h kya kru

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For a 7-year-old with tanning, especially if it's due to sun exposure, here are some steps you can take to help reduce it:

### **Preventive Measures:**

1. **Sun Protection:**
   - **Sunscreen:** Apply a broad-spectrum sunscreen with SPF 30 or higher to your child's skin 15-30 minutes before they go outside. Reapply every two hours and after swimming or sweating.
   - **Clothing:** Dress your child in protective clothing such as hats, sunglasses, and long sleeves when out in the sun.

2. **Avoid Peak Sun Hours:**
   - Try to keep your child indoors or in the shade during peak sun hours, usually from 10 a.m. to 4 p.m.

### **For Existing Tanning:**

1. **Gentle Exfoliation:**
   - Use a gentle exfoliating scrub or a washcloth to remove dead skin cells. This can help lighten the tanned areas over time. Avoid harsh scrubs that can irritate the skin.

2. **Moisturizers with Soothing Ingredients:**
   - Apply moisturizers that contain ingredients like aloe vera, vitamin E, or chamomile, which can soothe and hydrate the skin.

3. **Natural Remedies:**
   - **Lemon Juice:** Lemon juice has natural bleaching properties. Mix it with honey and apply it to the tanned areas for a few minutes before rinsing off. Be cautious as lemon juice can make the skin sensitive to the sun.
   - **Cucumber Extract:** Cucumber has a cooling effect and can help in lightening tanned skin. Apply cucumber slices or juice to the affected areas.

4. **Hydration:**
   - Ensure your child drinks plenty of water to keep their skin hydrated and healthy.

### **Consult a Pediatrician:**

If the tanning is severe or if you have concerns about the skin's appearance or health, consult a pediatrician or dermatologist. They can provide specific treatments and ensure that there are no underlying skin conditions.

Taking preventive measures and gentle care can help improve the appearance of tanned skin over time.