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Ask a QuestionMom of 3 children3 years ago
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hlo dr, kya periods me pelvic floor exercises kr sakte h?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. As we will be having bleeding it is advisable to avoid it for a couple of days or as long as a bleeding heavy and then you can do it. If you have only spotting then you can do itWrite Your Answer Here
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
Yes you can continue doing your normal exercise routine even during periods it will not affect so you don’t have to worry about it at all. Rather than this you have to maintain a proper diet and if you are a lactating mother then you should try to maintain a proper diet and it is
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