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Ask a QuestionMom of a 5 yr old boy4 years ago
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hiiiiii experts,I'm having nine months old baby and I'm breast feed mother.but I didn't get enough breast milk to my baby.some one suggested to take bread to get milk but I'm feeling that bread was maida and not good for health.So please suggest me some foods to get milk
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
eat protein rich diet.
drink lots of water.
avoid stress me have adequate sleep
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Nihita mittalMom of 4 children4 years agoA. in order to enhance milk production you don't need to take bread for that I would recommend you to have fenugreek leaves oatmeal you can try to have garlic milk and milk products roasted makhana bottle gourd
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