Hii, my self Nikki Bano I'm 26 year old and my weight is 75 kg which is overweight I know so please consult me dietary for weight loss.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Ayurvedic Diet Tips For Weight Loss Eat Three Satisfying Meals Daily. ... Make Dinner Light And Eat Before 7 Pm. ... Eat A Kapha-Pacifying Diet. ... Exercise At Least Three Days A Week. ... Sip On Hot Water Or Tea Through The Day.

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