hii.. mere pairo or hathali m bhut baichani rehti hai

Question

Accepted Answer

Aap keh rahi hain ki aapke pair (legs) aur haath (arms) mein bohot bechaini rehti hai — yeh dikkat din bhar hoti hai ya sirf raat ko zyada mehsoos hoti hai?

Yeh kuch aam wajah ho sakti hain:

1. Iron Deficiency (RLS - Restless Leg Syndrome) Raat ko pair hilane ka mann karta hai, bechaini mehsoos hoti hai. Iron ki kami iska ek major reason hoti hai. 2. Calcium/Magnesium/Vitamin D Deficiency Haath-pair mein sujan, jalan, ya thakan jaisi bechaini ho sakti hai. 3. Nerve-related issue (like neuropathy) Agar diabetes, thyroid, ya koi aur condition hai to nerves pr asar pad sakta hai. 4. Fatigue or weakness (especially post-pregnancy) Agar aapka baccha chhota hai ya abhi delivery hui hai to weakness se bhi ho sakta hai. Kya aapko inme se kuch aur symptoms bhi hain? Jhatke, jalan, ya soojan? Neend mein dikkat? Iron, calcium, ya vitamin D test kabhi karwaya hai?

Turanth kya karein:

Raat ko sone se pehle thoda pair ka massage karein. Ek iron-rich diet lein (like spinach, jaggery, beetroot). Doctor se iron, calcium, Vitamin D, and B12 tests karwane ka kahen.