hii
mere delivery hogai aur mera stomach Jo hai bada hai under hi nai jara my try Karu phir bhi nai jara aap bolo kya karna hai pait kaise normal karna chahiye???

Question

hii 
mere delivery hogai aur mera stomach Jo hai bada hai under hi nai jara my try Karu phir bhi nai jara aap bolo kya karna hai pait kaise normal karna chahiye???

Accepted Answer

Mami after you deliver the child the stomach does not go inside automatically when you use a belt just keeps it in the place so that it does not become hanging but now if you’re not a breastfeeding mom or anything I would recommend you to go ahead with a proper workout and diet which is what is going to be helpful in introducing your weight

Answer

u have  to bind a belt on stomach

Answer

mera b nhi ja rha sane

Answer

i guess 1 year ke bad routine exercise krne se or physical activities gym game se hi jyga andar pet

Answer

baby ko gas ki prmblm bht hoti hai bht pressure lagta hai

Answer

Hlo ji aap ek toh daily thoda thoda walk ya halka workout kre or garm pani piye sip sip krke or ek waist belt hai usko use kre dheere dheere thik ho jayega

Answer

do daily belly exercises that only effective

Answer

exercise daily and take a proper diet

Answer

exercising is the only way to reduce belly fat .
start with daily walking and then followed by exercising mild . 
after few days have regular .
do not reduce your diet intake

Answer

yes mam iam using belt , so that's ñot recovering

Answer

😊Drink jeera,sauf and methi water early morning empty stomach will be helpful

Answer

yes

hii mere delivery hogai aur mera stomach Jo hai bada hai under hi nai jara my try Karu phir bhi nai jara aap bolo kya karna hai pait kaise normal karna chahiye???