Hii.. I am a mother and after my normal delivery I became too skiny.. is this natural or should I bring a change in my meals?
If yes, what should I eat in my meals to become fat?

Question

Hii.. I am a mother and after my normal delivery I became too skiny.. is this natural or should I bring a change in my meals? 
If yes, what should I eat in my meals to become fat?

Accepted Answer

Hello mam ‘
You need to be healthy and not fat… gaining health , muscle back is important rather then just concentrating on just weight gain 
Include protein with every meal like dal, paneer, soya, beans, chola chana rajma, egg, chicken , fish, sprouts 
Have small and frequent meals 
Include dry fruits and peanuts in your routine  include atleast 3 fruits and 3-4 vegetable in daily routine diet
Water 2-3 litre everyday

Answer

Hello mom it all to an extent depends how you were post pregnancy . Consult your doctor and take necessary supplements if required . 
As per your diet enhance it with a good healthy foods , dry fruits and nuts , seasonal fruits and vegetables, lentils and legumes , eggs if preferred,

Answer

Hi
You can add nutritious caloric dense foods like ghee, almonds walnuts cashews dates, banana chickoo peanuts, til seeds, coconut egg, avocado paneer cheese to your recipes for Healthy weight gain
have 4 to 6nmeals a day . avoid junk foods

Hii.. I am a mother and after my normal delivery I became too skiny.. is this natural or should I bring a change in my meals? If yes, what should I eat in my meals to become fat?