hight badhane ke liye kya kare

Question

hight badhane ke  liye kya kare

Accepted Answer

To increase height, especially in children, it’s important to focus on a combination of proper nutrition, physical activity, and good sleep. A balanced diet rich in essential nutrients such as proteins, calcium, vitamins (especially Vitamin D), and minerals is crucial for bone growth and overall health. Foods like milk, eggs, lean meats, fruits, vegetables, and whole grains should be included in daily meals. Regular physical activities, especially stretching exercises, swimming, and sports like basketball or cycling, can help improve posture and promote growth. Sleep is also vital, as growth hormone production occurs primarily during deep sleep, so ensure your child gets enough rest each night. Encouraging good posture by avoiding slouching can also make a noticeable difference in how tall your child appears. While genetics plays a significant role in height, maintaining a healthy lifestyle can optimize growth potential.