hi sir/madam
my daughter is 4yrs old,her weight is 12kgs,pls suggest food chart for her to gain weight

Question

Accepted Answer

dear mum, for healthy weight gain of your 4 years old daughter, give homemade balanced diet having variety of food groups.

grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.

hi sir/madam my daughter is 4yrs old,her weight is 12kgs,pls suggest food chart for her to gain weight