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Ask a QuestionGuardian of a 2 yr 6 m old boy1 Year ago
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Hi sir after delivery my belly fat so more. can you explain me how to reduce my tummy fat
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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RashmiMom of a 11 yr old girl1 Year agoA. Workout and diet definitely are very important for you to focus upon with that only you can lose onto your weight in a proposed manner so just go ahead with a proper diet and do a proper workout to lose onto your weight
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