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Mom of a 6 yr 11 m old girl2 years ago

Q.

hi.ritu who is nearing 5 years weight is only 14.5 kg only. but she is active. what makes her to put some more weight mam

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, for healthy weight gain of Ritu, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.

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