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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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hi now im 70kg weight i want reduce my weight easy and fast. im feeding baby. can i drink green tea. and how can i reduce weight and tummy. plz give the solution.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise (cardio)
Perform resistance training (lift weights), yoga, cycling.
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