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Ask a QuestionMom of a 9 yr 11 m old girl3 years ago
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hi my dauther is 6 Year 3 months old, her weight is 19 kg. what food helps to gain weight?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom as far as your daughter is active for her age and eating healthy diet their is nothing to worry about it .
Give her healthy high calorie foods such as eggs , milk , panner , ghee , cereals- wheat - stuff paranthas, vegetables Puri etc , dal , channa , rajma etc , also you can give dry fruits and nuts , fruits and vegetables
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
your child weight is excellent
so nothing to worry about it.
please continue with Healthy diet like green veggies, fresh seasonal fruits ,seeds ,nuts , dried fruits etc
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