POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Aap apne diet mein breastmilk supply increase karne mein helpful foods include karein like oatmeal, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry fruits, eggs, fish, brown rice, fennel seeds and milk. Nurse karte time breasts ko massage karein milk secretion badhane ke liye and baby ko frequently latch karein because milk supply largely depend karta hai baby's demand par.
Agar isme time lag raha hai toh aap koi bhi good formula milk like Lactogen or Enfamil Stage 1 start kar dein. After 6 months, Stage 2. Aap ab semi solid foods bhi dena start kar sakte hain like lentil puree, mashed banana, apple, carrot and pear puree, mixed vegetable soup, khichdi, ragi and sooji porridge, etc.
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