hi
my baby is 3 years old that means in 1 month he enters into 4th year.
I want to know that how much rice my baby that means a 3 years old boy can eat. if possible send me the diet sheet.
thank you

Question

hi
my baby is 3 years old that means in 1 month he enters into 4th year.
I want to know that how much rice my baby that means a 3 years old boy can eat. if possible send me the diet sheet.
                        thank you

Accepted Answer

Hai good afternoon !! Intake quantity depends on baby present weight and digestion capability.
As baby is 3 years old feed one cup rice(3  table spoons) with dal/curd/curry/sambhar/rasam  or else  small cup (2 table spoon ) and small roti with dal/sabji/curd or stuffed roti with vegetables or meat/panneer/egg.
Make sure that meal contains almost equal quantity of rice/roti with veggies/dal/egg recipes/meat/fish with curd(1-2 spoons).
Feed 3 meals and 2 snacks.
Breakfast with milk
Mid-morning -fruits/juice /soups .
Lunch 
Evening snack - home made cookie, cerelac, soaked nuts,dry fruits, Poha, milk, smoothie/milk shake/juice.
Dinner 
Milk before sleep.

hi my baby is 3 years old that means in 1 month he enters into 4th year. I want to know that how much rice my baby that means a 3 years old boy can eat. if possible send me the diet sheet. thank you