hi , my baby is 2yr 10 mnths old she is weight 12 kg ... plz tell me how to gain weight ?

Question

hi , my baby is 2yr 10 mnths old she is weight 12 kg ...  plz tell me how to gain weight ?

Accepted Answer

dear mum, to gain weight of your 2 years 10 months old baby, you should be giving all the foods that are prepared in the house
give five meals this includes two healthy snacks 
give more than One Katori every time

the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts like almonds, walnuts, cashew nuts
dry fruits
add ghee to baby's food.
control intake of high sugar, oil and salt containing food and beverages processed packaged foods