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Ask a QuestionMom of a 6 yr 7 m old boy3 years ago
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hi mommies, can you all plz share a routine during pregnancy. right from diet to other things, and how to avoid excessive weight gain.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it all depends on individual routine .. such as once you wake up and done with routine try to have seasonal fruits and then after some time you can breakfast , mid morning have some snacks such as fruits or Makhanas or dry fruits , coconut water etc
Lunch , evening snacks and dinner ..
you may go for walks and do some breathing exercises and meditation would be helpful
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