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Ask a QuestionMom of 3 children4 years ago
Q.
hi mera weight bahut ziyada hota hai my daily walk Karti hu. plzzz suggestions
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Good that youre walking. now you can change the exercise to strength training exercises or Power yoga
Make sure you avoid Biscuits, waffers, bakery products, fried foods, sugar
take enough lean protein like low fat paneer, skim milk, curd, egg whites, pulses
Add more Vegetables fruits to your meals to lose weight
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