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Ask a QuestionGuardian of a 7 yr 1 m old girl4 years ago
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hi mam yesterday i ate 50gms of sesame(til) seeds.. now im nearly 3 months pregnant... is that good to eat
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ExpertCharul VermaNutritionist4 years agoA. dear
you can have til in your diet sometimes but control the portion size
so include walnuts, soaked almonds 4 to 5 pieces daily
have good protiens , variety of vegetables and fresh fruits
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