Hi Mam, what all foods we have to give to a girl child before getting matured for strong bones and spinal .

A. Soy in the form of fortified soymilk, tofu set in calcium sulfate, edamame, tempeh can be included in the toddler’s diet in various ways to increase calcium intake. Tofu can contain about 200 mg/100 gms of calcium depending on how it’s prepared. Food ideas: Sauteed tofu, tofu chilly, tofu scramble, curries with tofu/soy nuggets added as a meat replacement. Cruciferous veggies like broccoli and dark green leaves like kale, collard greens, spinach leaves, turnip leaves, amaranth leaves, and watercress are all great sources of calcium. When it comes to green vegetables it is important to mix it up and try different combinations.