hi mam,
pls advice food plan for 9 months old baby.

Question

Accepted Answer

dear mum, for 9 months old baby, give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish 
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
 about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods  in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread

11months
feed at least  4 times a day more than 1/2 Katori per meal and give a snack in between

Accepted Answer

Porridge khichadi Suji Kheer Upma Halwa Idli any basic food that we eat you can be giving all the Basic things in terms of vegetarian food along with that with giving egg yellow chicken and fish all these things can be given to the child nothing  specific you have to go ahead with beyond this as of now￼Write Your Answer Here

hi mam, pls advice food plan for 9 months old baby.