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Mom of a 4 yr 8 m old boy4 years ago

Q.

hi mam .. my brests are not heavy .. I feel light always .. I'm only brestfeeding my baby .. how to know my baby is having enough milk .. I'm taking lactoways powder twice daily .. plz help and thanku

1 Answer

Chitradevi PMom of 2 children4 years ago

A. Hi Mom, Maintain healthy and balanced diet for best milk supply. Drink plenty of water to stay hydrated. Include all types of seasonal fruits and green leafy vegetables into your daily diet. Include egg, fish etc. If your baby is getting enough sleep and passing urine regularly, which means your baby is getting enough milk.

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