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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
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hi. ma'am need to shed my weight plz to help.
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ExpertPriyanka BhawalkarNutritionist4 years agoA. hie in order to shed weight u should eat a healthy diet and start mild exercise, have 4-5 short and frequent meals, drink 3 liters of water, avoid oily and spicy foods,include all seasonal fruits and vegetables and exercise for atleast 30-40 mins a day
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