Hi its been 1 year since my normal delivery, im experiencing extreme back pain from last few days if i stand long in kitchen. Pls help with any solution

A. hi lack of vitamins in body cause this issue. so , first ,you have to start taking iron , calcium suppliments second , i advise to take sunlight atleast 20 minutes a day which is good source of vitamin D and help to get rid of this problem faster. thrid , please avoid sitting and standing for long , take short break in between your work.