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Guardian of a 4 yr 4 m old boy4 years ago

Q.

Hi iam mother of 4 month old baby my height is 4.11 and my weight is 65 .I really want to reduce my weight and iam a feeding mother ...how can I reduce my weight ..

2 Answers

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, as a breastfeeding mother you should be having a balanced diet having variety of food groups. To lose weight, eat mindfully. Avoid high calorie foods, processed and packaged foods. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To reduce weight, first you need to make some dietary changes and include fiber and protein rich foods alongwith lots of fluids. Restrict intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.

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