Hi i m second time mother of a 1 month old baby girl. I suffered low in breast milk during my first pregnancy and now also. Any m supplements or any suggestions to increase in milk supply. I m already taking lactaways supplement

A. Hello dear parent! Include Methi, roasted makhana, jeera, saunf in your daily diet. Consult a lactation specialist. The more your baby suckles your breastmilk directly the better milk supply. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby