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Mom of a 5 yr 3 m old boy4 years ago
Q.

hi... I m one year old baby mother.. after pregnancy I gain 12 kg. how to reduce my over weight. please help

2 Answers
profile image of Dr Priyanka KalraExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. lots of fruit n exercise. see only the doctor who can see you in person can judge what is the right status. best to trust herIn such cases you can talk to a doctor and get some blood tests done to reach to a conclusion

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy4 years ago

A. Breastfeeding, eating a healthful diet, and gentle exercise can all aid postpartum weight loss. Eat more plant foods, including fruits, vegetables and whole grains · Choose lean protein from a variety of sources · Limit sweets and salt 

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