hi I'm mother of 2 children as I'm worried of how to lose my weight even I'm working out excercise yoga everythg and even I'm following a diet also even thought also no result could u plz help me to reduce my weight as I'm right knw it's 78kg

1 Answer

RashmiMom of a 11 yr old girl3 months ago

A. Try intermittent fasting for 12 to 16 hours completely cut down on artificial sugar so that is going to help and I would recommend you to do at least 11 to about 24 sets of Surya Namaskar every day

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