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Ask a QuestionMom of a 3 yr 8 m old girl1 Year ago
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Hi I have loose so much of weight after having baby..what to do for gaining weight
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. f
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequfate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. First you should get yourself tested for hyperthyroid because the weight normally does not go down as you are saying about yourself that’s one thing that you need to get done and secondly you should consult a dietician they can help you with a proper diet plan which will help in increasing your weight strength and stamina and the body
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