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Guardian of a 4 yr 2 m old boy2 years ago

Q.

hi I have a doubt doctor my baby is 18 months now he having home made food but he also having breastfeeding so can I add gracina fruit in my diet for my weight loss purpose will it not effects my baby na because he having my milk so please let me know

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes can have it.. as she is not depending only on breast milk. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs to loss, weight.

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