Hi, I feel I don’t make enough breastmilk but my 3.5 month baby after he feeds burps and sleeps . How do I understand if he is full .

A. Namaste Mom, One of the best indications for a filling feed is burping and also baby sleeping peacefully well enough. You can add these foods inorder to enhance the milk production as such. oats, garlic, dry fruits , panjiri, milk, flax seeds, drum stick , fenugreek leaves as such. jeera, ajwain , saunf water.