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Ask a QuestionMom of a 6 yr 3 m old boy9 months ago
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hi I am having weight gain issues. Pls suggest some diet for this.
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ExpertDr. Minal AcharyaNutritionist9 months agoA. hi dear mum , consistent effort reduce your calorie intake from high fat sugar containing foods n beverages , pricessed packaged foods intake ifclean protein n fibre food 2-3 lt water intake daily exercise
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SeemaMom of 3 children9 months agoA. Regular exercise and drink atleast 8 glass of water everyday. Include more proteins in your diet it keeps tummy full for longer period of time.
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