hi have 10 days baby boy.what I should eat because i am breast feeding mother.

A. Hello good afternoon !! You can have a balanced meals with vegetables ,egg protein,fibre rich foods for required nutrition. Lactating foods helps in milk production . Papaya (raw papaya curry) ,chiku,poppy seeds garlic in curries ,rusk ,bread toast ,garlic milk , saunf water helps in improving milk production.