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Ask a QuestionGuardian of a 8 yr 11 m old boy3 years ago
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hi good morning mam , I'm saranya now my weight is 110 kg now I'm 4 months of pregnant . May I reduce my weight only going for walking no diet
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ExpertCharul VermaNutritionist3 years agoA. hi
once you conceive you should not try to loose weight
have good proteins, variety of vegetables and fresh fruits and hydrate yourself well for appropriate growth of baby
avoid sugary, high calories foods
try to increase around 8 to 9 kgs weight in the entire course of pregnancy
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Author of questionGuardian of a 8 yr 11 m old boy3 years agoA. thank you so much doc. can I go for atleast 20 min walk every day
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